If you’ve been eating keto for any length of time, you know the struggle: most store-bought dressings are loaded with hidden sugars, seed oils, and ingredients you can’t pronounce.
This homemade Keto Caesar Dressing changes everything. It’s rich, creamy, deeply flavorful — and the entire batch contains only 7.5 grams of carbs. That’s less than 0.33g per serving. I’ve been making this for years and it never gets old. It takes less than one minute in a blender, uses real whole ingredients, and keeps beautifully in the fridge all week.
Why You’ll Love This Recipe
- Only 0.33g carbs per 2 tbsp serving
- Ready in under 1 minute
- No seed oils, no sugar, no mystery ingredients
- Makes 3.2 cups — enough for the whole week
- Tastes better than anything from a bottle
About the Anchovies
Yes, there are anchovies in this recipe. Before you skip past — they do NOT taste like the anchovies on a pizza. They dissolve completely and give the dressing that deep, savory flavor that makes a Caesar dressing taste like a Caesar. Don’t leave them out.
Ingredients
- 2 large eggs
- 2 tsp pepper
- 4 tsp Dijon mustard
- 1 can anchovies (2 oz)
- 1 cup grated parmesan cheese (Cello brand from Costco recommended)
- 1 cup olive oil or avocado oil
- 2 tbsp oregano
- 4 tbsp lemon juice
- 4 tbsp apple cider vinegar
- 4 tbsp white vinegar
- 4 cloves garlic (or pre-chopped from jar)
- Salt to taste: ~2 tsp table salt or 1 tsp kosher salt (add last)
Directions
- Add all ingredients to a Nutri-Bullet, blender, or food processor.
- Pulse or blend until smooth — usually less than 1 minute.
- Taste. Add salt only if needed — the anchovies and parmesan are already salty.
- Transfer to a jar and refrigerate. It will thicken in the fridge — just add a little water to loosen.
Nutrition
Yield: 3.2 cups (~24 servings). The entire batch is only 7.5g total carbs / 6g net carbs. That’s just 0.33g carbs per 2 tbsp serving.
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If you make this recipe, I’d love to hear how it turned out! Drop a comment below or share it with a friend who’s trying to eat cleaner without giving up flavor.